Suicide, Self-harm, & Suicidal Ideation

Suicide is death caused by a self-directed plan with the intent to die. Self-harm/self-injury is the act of hurting yourself on purpose. Suicidal ideation refers to thinking, about, considering, or planning suicide. Many people engage in self-harm because it is a way to have control over their body when systems seem to dictate their lives. Some Warning Signs may include wearing long sleeves and pants even in hot weather and unexplained frequent injuries.

Christopher Sanchez Lascurain

Hello my name is Chris and I take a humanistic, trauma informed, and person-centered approach to help adults and adolescents learn self-regulation techniques to mange mental health problems. I specialize in a variety of mindfulness-based interventions that support people in rediscovering creative ways to regulate their thoughts, emotions, and actions to live happier lives.

https://www.healthemindset.com
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