Services Offered
All my services are conducted through tele-therapy using a video conferencing platform.
All psychotherapy sessions begin with an intake and assessment, during this time we will explore your history, your needs, your goals and discover self-care skills to help your reduce stress. If you believe that I am not a good fit for you then I don’t mind providing you help you to find alternative options. I want you to have a sense of safety, comfort, which is very important for creating lasting habit change as well being successful in meeting your desired goals. Your wellness is the priority and I want you to be able to feel comfortable advocating for yourself.
Individual Psychotherapy/Private Pay
(45-60 min.)
I combine somatic therapy and talk therapy to help people process emotional difficulties. While talk therapy explores thoughts and feelings, somatic therapy also addresses how trauma and stress show up in the body. Together, we work with both mind and body—using conversation and body-based techniques—to release tension and support deeper healing. The goals and length of treatment are planned collaboratively to fit your unique needs. For clients who are private pay, I can provide a superbill upon request.
$200
Individual Psychotherapy/Insurance
(45-60 min.)
To support clients who prefer to use their insurance benefits for therapy, I’ve teamed up with Alma, Headway, and SonderMind. These partners take a mindful, streamlined approach to handling insurance, making the process as stress-free as possible. Click the links below to see which platform works best with your insurance and understand the cost before you book a session. If you have a PPO insurance plan, I can also provide a superbill upon request for out-of-network reimbursement.