Services Offered
All my services are conducted through tele-therapy using a video conferencing platform.
All psychotherapy and therapeutic mindfulness sessions begin with an intake and assessment, during this time we will explore your history, your needs, your goals and discover self-care skills to help your reduce stress. If you believe that I am not a good fit for you then I don’t mind providing you help you to find alternative options. I want you to have a sense of safety, comfort, which is very important for creating lasting habit change as well being successful in meeting your desired goals. Your wellness is the priority and I want you to be able to feel comfortable advocating for yourself.
Psychotherapy
(45 min.)
Psychotherapy or talk therapy, is a way to help people process emotional difficulties. It can be short-term (a few sessions), dealing with immediate issues, or long-term (months or years), dealing with longstanding and complex issues of trauma. The goals and duration of treatment are planned in collaboration with the patient and therapist.
$200
Therapeutic Mindfulness
(45 min.)
Therapeutic Mindfulness combines cognitive behavioral techniques with mindfulness strategies (awareness of breath, body scan, cultivating compassion, mindful movement, & walking meditation) in order to help individuals better understand and manage their thoughts and emotions in order to achieve relief from feelings of distress.
$200
Safe and Sound Protocol (SSP)
(60 min.)
Developed by Dr. Stephen Porges and based on the Polyvagal Theory, the Safe and Sound Protocol (SSP) is a five day auditory intervention designed to address a number of common symptoms experienced by children and adults. The SSP stimulates nervous system regulation and can help with difficulties such as anxiety, irritability, anger, social interaction and auditory sensitivity. The intervention uses prosodic vocal music that has been filtered to send signals of soothing safeness that train the middle ear to tune out signals of danger and instead take in more signals of safety.
$250
Marketing Videos
(60 min.)
Video marketing is an emotionally engaging way for companies to connect with employees and clients to catch their attention in a digitally overloaded world. Creating mental health videos with companies is a great way to support organizational structure, employee retention, and positivity in the workplace. Collaborating with marketing teams and editing videos is a self-care passion of mine. The more content that is created to support mental health education will help decrease stigma and symptoms of stress, anxiety, and depression in our society.