Discover your authentic self.
My Approach.
Sometimes we are so busy with life that we don’t have time to learn about the things that make us happy. Learning new ways to slow down our mind can make it easier to make better choices when we deal with stress and anxiety. Meeting with a non-judgmental person who is positive is a great way for you to take the right step to a healthier mindset.
My Steps to Working with You.
01.
Build a positive relationship.
Let’s get to know each other, figure out what music makes you smile or what body movement makes you feel good.
02.
Collaborate and create personalized goals.
Together we determine what you feel are your strengths and find out what you want to improve to find what makes you happy.
03.
Review goals and create a custom self-care calendar.
Time to check how you are doing, notice self-care skills that make you happy and realize what mindfulness means to you now.
04.
Introduce the 5 Beats of a Health E Mindset.
Recognize the beats that make your physical movement feel good and reveal and share knowledge with peers.
05.
Learn about communication style that works.
Discover the communication that works for your mindset and how positive communication can change your mood.
