Relationships

Written By Christopher Sanchez Lascurain

Healthy mental health relationships bring happiness, laughter, and positive energy into a young person’s life. These relationships make you feel loved, heard, and filled with mutual respect. In healthy relationships, people can feel safe, respected and accepted for who they are.

Unhealthy mental health relationships bring sadness, anger, depression, anxiety, stress, and negative-energy into a young person’s life. These relationships make you feel guilty, angry, and anxious. In unhealthy relationships, people may feel anxious, confused, uncertain and even unsafe. Knowing these differences can help you make choices about who you spend most of your time with. 

 
Christopher Sanchez Lascurain

Hi, I'm Christopher Sanchez Lascurain, MSW, LCSW. I'm a somatic therapist trained in AEDP, and I work with empathic professionals who are stressed, anxious, or burned out and need more than just talk to feel better. We use grounding, breathwork, and body-based exercises alongside traditional talk therapy, because real change happens when the body and mind are both part of the work. My goal is simple: help you reconnect with your body, shift the patterns that aren't working anymore, and feel like yourself again.

https://www.healthemindset.com
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