Ready, Set, Meditate!

Written By Christopher Sanchez Lascurain

Brain waves are patterns of electrical activity occurring in the brain. They are crucial to all aspects of brain functioning: thoughts, emotions, and behaviors. The classic names of these EEG (electroencephalogram) bands are alpha, beta, gamma, delta, and theta. I was able to combine my love of brain science and my mindfulness certification to create a fun way to meditate for my clients.

Christopher Sanchez Lascurain

Hello my name is Chris and I take a humanistic, trauma informed, and person-centered approach to help adults and adolescents learn self-regulation techniques to mange mental health problems. I specialize in a variety of mindfulness-based interventions that support people in rediscovering creative ways to regulate their thoughts, emotions, and actions to live happier lives.

https://www.healthemindset.com
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Alpha Wave Awareness of Breath Meditation
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