This is an amazing book written by my mentor Jan Byars. Most of us know this as a feeling of overwhelm or burnout. We know the words, but often do not really understand their impact on our lives, our work, the people around us, and our organizations. Thankfully, it just takes a leap of faith and willingness to emerge from a fragmented state to answer the call to Wholeness. I recommend this book to my clients to help them learn strategies to survive stress in corporate America.
Christopher Sanchez Lascurain
Hi, I'm Christopher Sanchez Lascurain, MSW, LCSW. I'm a somatic therapist trained in AEDP, and I work with empathic professionals who are stressed, anxious, or burned out and need more than just talk to feel better. We use grounding, breathwork, and body-based exercises alongside traditional talk therapy, because real change happens when the body and mind are both part of the work. My goal is simple: help you reconnect with your body, shift the patterns that aren't working anymore, and feel like yourself again.
