Book Review: A Call to Wholeness

This is an amazing book written by my mentor Jan Byars. Most of us know this as a feeling of overwhelm or burnout. We know the words, but often do not really understand their impact on our lives, our work, the people around us, and our organizations. Thankfully, it just takes a leap of faith and willingness to emerge from a fragmented state to answer the call to Wholeness. I recommend this book to my clients to help them learn strategies to survive stress in corporate America.

Christopher Sanchez Lascurain

Hello my name is Chris and I take a humanistic, trauma informed, and person-centered approach to help adults and adolescents learn self-regulation techniques to mange mental health problems. I specialize in a variety of mindfulness-based interventions that support people in rediscovering creative ways to regulate their thoughts, emotions, and actions to live happier lives.

https://www.healthemindset.com
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Giving back to Future Social Workers

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Heart Focused Breathing