Find inner happiness through a positive mindset.
If life’s feeling overwhelming—with stress, anxiety, tough emotions, or just too much on your plate—you’re not alone. Maybe you’re looking for more peace, better ways to handle challenges, or you just want to feel comfortable in your own skin.I help adults, including those who identify as empaths or part of the LGBTQIA2+ community, find real relief and confidence. My approach combines proven talk therapy with gentle body-based techniques (called somatic therapy)—so you can learn practical tools to manage worries, handle emotions, and build lasting balance in your life.Therapy doesn’t have to be intimidating. We’ll go at your pace, focusing on what matters to you most. Imagine feeling calmer, more in control, and truly yourself—one step at a time.Ready to start feeling better? Book your session today and take the next step toward lasting change—and stay connected to your body.Work Hours: Monday - Thursday, 6:00 AM - 1:00 PM
Discover your authentic self.
Collaborating with you and focusing on your strengths and interests, I will show you how to be happy with yourself. Let’s identify ways to cope with difficult emotions through a positive lens.
Better relationships with family and friends.
Utilizing innovative techniques and my 10+ years in the mental health field, I will provide you with tools and skills to communicate with your friends and family.
People can grow a healthy mindset.
With positive support, mental health can be developed and always improved if we embrace our challenges, restructure our thinking, and receive positive feedback. Learn more about my approach.
What makes Chris special is his willingness to learn and meet clients where they are, making mental health accessible to our youngest generation.
Aidan Scott. Co-Founder & CEO at Speakbox
