Find inner happiness through a positive mindset.
Are you an empath navigating anxiety, stress, depression, ADHD, or LGBTQIA2+ challenges? I offer somatic therapy for adults of all ages, guiding you with compassion as you reconnect with your body’s wisdom and cultivate inner balance. My approach creates a safe, supportive space where you can attune to your sensations, explore self-care, and foster emotional regulation. Together, we’ll develop practical, body-centered strategies to help you manage overwhelming emotions and embrace your authentic self. Take the first step toward feeling calmer, more grounded, and truly at home within yourself.
Discover your authentic self.
Collaborating with you and focusing on your strengths and interests, I will show you how to be happy with yourself. Let’s identify ways to cope with difficult emotions through a positive lens.
Better relationships with family and friends.
Utilizing innovative techniques and my 10+ years in the mental health field, I will provide you with tools and skills to communicate with your family.
People can grow a healthy mindset.
With positive support, mental health can be developed and always improved if we embrace our challenges, restructure our thinking, and receive positive feedback. Learn more about my approach.
What makes Chris special is his willingness to learn and meet clients where they are, making mental health accessible to our youngest generation.
Aidan Scott. Co-Founder & CEO at Speakbox
